Do you have questions about how much CBD to take or which concentration to choose? Don’t worry; being perplexed by all the choices is completely natural. CBD products and CBD oils do not need to stress you out. Because we’ve put together this step-by-step guide on CBD dosage.
CBD oil is thought to have a variety of physical and mental health benefits. As a result, it has grown in popularity as a treatment for anything from anxiety to sleep disorders. Now, new CBD products are emerging every day. From CBD capsules and edibles to topicals and skincare; the mg CBD usually indicates the amount of cannabidiol contained in the product.
We will explore strengths, percentages, what you can expect from a CBD dose oil and what the mg of CBD really means. Continue reading to learn what you need to know about CBD dosing and how to take this wonderful cannabis sativa cannabinoid.
CBD oils are available in different amounts and carrier oils. For many people, the taste of carrier oils is the most important difference. Olive oil has the most authentic CBD flavour, while hemp seed oil has a nuttier flavour, and black cumin seed is in the centre. Choosing your favourite flavour will make your wellness experience even more enjoyable.
The impact of CBD oil is dependent on how it is consumed. A CBD dosage of oil that is taken orally must first pass through the digestive system before it can circulate in the body. The results will take 30–60 minutes to manifest, but they will last much longer as a result.
If you put CBD oil under your tongue, the effects are not only more pronounced, but they also come on faster. The downside is that they don’t last as long, so consider whether you’re taking CBD oil and whether you’ll be able to continue dosing throughout the day.
In this post, we’ll mostly go over how to dose CBD oil but we’ll cover a few other CBD items as well. We’ll go into how dosing varies based on factors including body weight, age, the condition you’re treating, the oil’s potency, and more. You’ll learn how to figure out what dosage is right for you and what the effects of CBD will be.
To make dosing as simple as possible, you can use our CBD oil sample dosage formula, which calculates your ideal dose based on your weight, target power, and CBD oil potency. Using CBD does involve some trial and error in finding what works for you. However, taking CBD is easy when you work out how much CBD that you feel comfortable with.
What Is a Common CBD Dose?
So, 20 – 40 mg is a fairly common dose of CBD. Some people take a lot less (as little as 1 mg), while others take a lot more (up to 100 mg).
This could range from a few drops to several millilitres of oil, depending on the intensity of the substance you’re using. It may also include one to five capsules or gummies per dose.
The fact is that the optimum dose of CBD is different for everyone.
It’s not uncommon for two people of the same weight to respond to the same dose of CBD in very different ways. People are all different and the effect of CBD on their endocannabinoid system will differ too. One individual may find that 30 mg of CBD is the best dose for them, while another may prefer only 10 mg.
Dose of CBD
The best CBD dosage for you is determined by a number of factors, including:
- Your body type and weight
- The seriousness of the condition you’re treating
- Your tolerance levels
- The chemistry in your own body
The effectiveness of the CBD oil, tablets, gummies, or other cannabidiol items you’re using depends on their strength. The best way to figure out the right dosage for your body is to start small (2 mg, for example) and gradually increase by 2-5 mg per dose before you find what works best for you.
CBD for Stress
The most powerful CBD oil dose for anxiety or chronic stress is normally in the mild to heavy range. However, some people with anxiety disorders may only need a small dose of CBD because they are hypersensitive to it. If you believe your anxiety condition is in any way serious, please consult with a doctor.
It’s best to start with a low dose of CBD oil to see how you react before increasing your dosage of CBD. If you still don’t feel better, try increasing to the moderate dose. The majority of people feel a difference when they take a mild or heavy dose, depending on their weight.
Take CBD oil first thing in the morning and again at lunchtime for best performance. Many people would take a moderate “booster dose” 30 to 60 minutes before participating in activities that require concentration.
CBD Dosage For Pain
The dosage of CBD oil for pain can be very different. A mild to moderate dose of CBD oil will normally suffice for mild pain, such as low-grade arthritis, mild PMS, or some types of backaches. You’ll probably need a high dose of CBD oil for more serious or chronic pain. People use CBD to help treat nerve pain, or treatment-resistant multiple sclerosis or cancer pain. However, any symptoms that pass what you would call moderate, needs to be discussed with a doctor.
Some people notice the pain-relieving effects of CBD oil right away, while others need to take it for a few days or weeks before seeing any results. The length of time it takes to feel a difference is determined by the underlying condition causing the symptoms.
Inflammatory and more serious pain may take a long time to go away, while arthritis, digestive discomfort, sore muscles, and PMS cramps typically go away within a few hours after using CBD oil. When it comes to arthritis or joint discomfort, using a CBD topical cream in conjunction with CBD oil will help you get quicker results.
Dosage Of CBD For Improved Sleep
CBD oil has been shown to enhance sleep quality and duration, but studies have revealed that the effective dose of CBD oil for sleep is higher than for other conditions. If you want to boost your sleep, go for a higher dose.
CBD in low doses (less than 10 mg) can be relaxing, whereas higher doses (20 mg or higher) are usually sedative. The stronger the sedative effect, the more CBD oil you use.
Many extracts have a greater effect on sleep than others. CBD items containing sleep-supporting terpenes like linalool, bisabolol, lavandin, or myrcene, for example, have the greatest sedative effect.
Dosage Of CBD For Mood
Cannabidiol oil can help with the symptoms of a variety of mood disorders. People do use it to help with mild depression. However, depression is a very serious illness and you should always talk to an expert or a doctor about your mental health. Additionally, it’s always prudent to ensure that CBD doesn’t interact with any other medication you’re on. Most doctors have seen the emergence of hemp extracts as a health supplement and will be well-versed in the benefits and the effects of CBD.
It can take some trial and error to find the correct CBD oil dosage to improve mood. The fundamental mechanisms that trigger depression don’t happen overnight, and they won’t go away any time soon. It may take several weeks or months of consistent supplementation, as well as other lifestyle changes before you see any real results.
It’s best to begin with a low or moderate dose of CBD oil for a few weeks before progressing to a high dose once you’ve figured out how the cannabinoid affects your mood and overall well-being.
Calculate Your CBD Dose Based On Your Weight - Our Formula
Whatever you use hemp extracts for, it can take some time to figure out what doses suit you. While everyone’s CBD dosage is different, there is a general rule of thumb that can be used to predict a dose based on your weight and the frequency of the effects you want (low, medium, and high strength).
The calculations used in our dosage calculator are listed below. These dosages are estimates and should not be used as a substitute for legitimate medical advice.
When using CBD for the first time, I suggest starting with a low-strength dose. Gradually increase the dosage over time. You’ve found the best dosage for your body when you find a dose that works. If you start to feel side effects, you’ve reached your max. Reduce the dosage to the lowest level that caused no side effects.
Using Weight and Strength to Calculate CBD Dosage:
- CBD at a low concentration of 1 mg per 10 pounds of body weight (2 mg per 10 kg)
- 3 mg CBD per 10 pounds, medium intensity (7 mg per 10 kg)
- CBD with a high potency of 6 mg per 10 pounds (13 mg per 10 kg)
CBD Dosage - How much is too much?
Is it possible to get too much of a good thing? Just how many mg CBD do you consume at a time? Researchers discovered that 600 mg per day tends to be safe, although one study found that a daily dose of up to 1,500 mg of CBD per day is also safe and well-tolerated. Although everybody’s body chemistry and body weight is different, exceeding 1,500 mg of CBD per day does not seem necessary.
However, do remember that severe or chronic pain is not to be taken lightly. The effects may not be enough to make a significant impact on severe pain no matter what the mg of CBD.
It’s important to note, however, that research is still in its early stages, and experts don’t yet completely know the long-term effects of cannabidiol use. Therefore, you should still talk to your doctor before using. Starting with a lower dose and gradually increasing to the amount you require may be the most effective way to avoid overdosing.
Trusted CBD Brands
The first and most important factor to consider is choosing a CBD brand you can trust. It’s important that you understand exactly what you’re taking and that the advertised dosage suits what’s in the bottle. Making cannabidiol products isn’t simple, and you need to know that your CBD oils, CBD capsules, and supplements are free of unnecessary additives and chemicals.
Choose cannabidiol items that are put through rigorous research, with the findings released online and open to the public. You should be able to see a thorough rundown of the contents in each batch of oil, including the exact concentration of CBD, before trying it for yourself. This is usually indicated by the milligrams of CBD, mg, or by the percentage.
Mg CBD vs Percentage
Have you ever purchased a product and not gotten any CBD effects from it after a few weeks of use? Maybe the potency wasn’t as high as the label said! Or perhaps you weren’t aware that the milligrams of CBD indicates the ratio of CBD to the other ingredients that make up the solution.
Users of cannabidiol, especially new users, can struggle to determine the strength of a CBD product based on the information on the label. It’s not always as easy as reading a number of milligrams. This guide will help you understand what the numbers on the label really mean.
We’re going to show you how to convert the milligrams of your CBD oil to the percentage strength rating or see the conversion table further down the article. This will help you understand drop for drop how strong your CBD or capsules really are. Of course, the higher the percentage the higher the concentration of CBD in the drops or oil.
The power of CBD oil isn't measured in milligrams of CBD
What sometimes perplexes people about the mg CBD amount is that they believe it to be the product’s strength, which it isn’t, particularly if you calculate your doses by the number of drops. Most people, in our experience, calculate doses in drops (or droppers).
This is due to the fact that there is another factor to consider: the volume of the product container. Nobody thinks about it, but oil comes in a variety of bottle sizes, including 10ml, 30ml, 60ml, and even 100ml.
A 10ml bottle of CBD Oil labelled with 1000 mg and a 20ml bottle marked as 1000 mg are not the same strength. So, one of these bottles is stronger despite containing the same amount of CBD.
Drop-by-drop, the strength of the 20ml bottle is just half that of the 10ml bottle. Yes, they both produce the same amount of cannabinoids overall, but if you calculate the dose in drops as most of us do, you’ll only get half the amount of CBD if you use 5 drops of the 20ml product vs 5 drops of the 10ml size product.
To put it another way, the same amount of CBD has been diluted into a much greater volume of carrier oil, resulting in a lower concentration in each drop. The concentration, or true measure of a product’s drop-for-drop power, is represented by the percentage on the label.
Percent Examples Dosage Calculator
To continue the example above, and to avoid any unnecessarily complicated math, 1000 mg of cannabinoids/CBD in a 10 ml bottle equals a ten per cent concentration.
As a result, 1000 mg in a 20 ml bottle is a 5% concentration, which means it’s just half as high as the 10% oil drop for drop, despite having the same 1000 mg of CBD.
Another example would be “2.75 per cent” and “275 mg CBD per 10ml”. As a result, the CBD concentration in the carrier oil is 2.75 per cent since the whole 10ml bottle contains 275 mg CBD.
Full-Spectrum, Broad Spectrum and Extract
These are terms you might hear being bandied about when this beneficial hemp extract is discussed. Full-spectrum CBD means that cannabis plant extracts, such as essential oils, terpenes, and other cannabinoids, such as cannabinol, are included in a full-spectrum CBD product. Full-spectrum CBD items can also contain up to 0.2 per cent tetrahydrocannabinol (THC), the cannabinoid in cannabis that gives people a “high” feeling. It’s thought that CBD may work better when used in tandem with all the other cannabis extracts found in the hemp plant. This does not affect the mg CBD in the oil.
The key difference between full-spectrum and wide spectrum CBD is the compounds that are present in each. While broad-spectrum CBD contains many cannabis plant compounds, it is usually THC-free. However, trace amounts of THC can sometimes be found in wide spectrum CBD products.
Lastly, CBD extract means the cannabidiol has been completely isolated from all the other ingredients of the hemp plant. None of these factors affects the use of CBD or the dosage.
How much CBD you’re taking and the effects of cannabidiol on you depend on many of the factors listed above. Ultimately, the best thing to do is to assess the impact this compound has on you. As we’ve said; start low and go slow to really ensure you’re getting the best effects.
Our calculations are approximate measurements. Please use them as guidelines to help decide how much CBD to take. Always talk with your doctor if your symptoms are serious.