CBD Tea for Sleep: Does CBD Tea Help With Better Sleep?

Anecdotal evidence indicates that CBD could be a game-changer in better sleep quality. However, science suggests that this comes down to the CBD form consumed. For example, CBD topicals are far less effective at inspiring better sleep than a tincture or a CBD pouch. But what about CBD tea – is it a contender in achieving better sleep?

At Canndid, we’ll tell you all about CBD tea: what it is, how to use it, and whether it works the same way as an edible. Today, we’ll also answer the pressing question – does it actually work as a sleeping aid?

Before we delve into this question, however, we have to cover the basics.

What Is CBD Tea?

Since its inception, CBD tea has come a long way. Originating in China, emperors would steep hemp leaves and flowers in hot water, before drinking the concoction. Apparently, this early form of CBD tea would help with a variety of health concerns – including sleep quality. However, if that doesn’t sound very appetising, you aren’t alone.

Thankfully, we no longer have to consume these bitter brews. Now, CBD teas come in a selection of flavours. In fact, even at Canndid, our selection of CBD tea rivals even that of big-name, high-street brands. Choose from highly caffeinated CBD tea (not the best for sleep, we’ll admit), to more herbal options.

But what exactly is CBD tea? Well, the concept is the same as it ever was: it’s simply tea leaves, infused with CBD. Generally, manufacturers use hemp flower in the process. CBD tea is also available both in tea bags, or in loose-leaf form, which connoisseurs will appreciate.

Additionally, CBD tea allows enthusiasts to consume CBD in a form that they enjoy. Whether you’re drinking CBD tea for better sleep, or for pain management, your cuppa is entirely customisable. Leave your tea bag in for a proper builder’s brew, or add some honey to a lemon and ginger mix at the end of the day. With CBD tea, the choice is completely up to you.

Take a look at Guide to Tea Types and unlock the secrets of different varieties.

How Much CBD Does a Tea bag Contain?

CBD tea bags come in different strengths. After all, it entirely depends on the manufacturer. At Canndid, each teabag contains up to 10 mg of CBD. However, this might be far lower CBD levels for some – depending on your usual intake.

In this case, fear not – you can still enjoy our CBD teas! Simply add a few drops of your favourite water-soluble tincture to your tea. This will bump up the CBD content in the tea, ensuring that you can avail of its benefits, including a good night’s sleep!

Should I Try CBD Tea for sleep?

Well, as with every other CBD product – it really depends. You see, CBD tea works the same way as edibles do. Therefore, they might take a while to kick in. However, you can expect the effects to last hours after consumption.

If you can spare the time – and love a good, old-fashioned cuppa, then CBD tea might be for you. That said, if you can’t spare the time and need a quick boost, then you might want to try an alternative method. For example, CBD pouches could work better for you – especially when used sublingually.

Still, CBD tea has its own set of benefits, with many coming down to its sheer form. After all, there’s nothing more comforting than a cup of warm chamomile tea before bed. Furthermore, if you’re a bit of a tea-rex in the mornings, the scent of some English Breakfast tea will perk you right up.

Therefore, adding CBD to your tea of choice simply elevates the process. In fact, CBD tea has a leg up over other methods – and this is how.

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Are There Any Benefits to CBD Tea?

We’re glad you asked – and yes, there are. Anecdotal evidence indicates that CBD tea is a great way to improve sleep quality. It could potentially also help with relaxation. But what else can it do, and how does it stand out in an ever-changing industry? Well, we’re here to tell you!

CBD Tea – A Better, Tastier CBD Product!

Sometimes, CBD products can be a little hit-or-miss. Tinctures can be bitter, edibles all come down to personal preference, and CBD topicals work in a localised area. Plus, not everyone smokes or vapes – so CBD flower and vape liquid aren’t options for everyone.

CBD tea, on the other hand, is a welcome departure from the script. First, manufacturers make CBD tea with different strengths. Therefore, if you’re looking for something to encourage better sleep, or just want something to keep the anxiety at bay during the day, CBD tea could be your new go-to. What’s even better is that with CBD tea, you don’t have to worry about that bitter aftertaste.

This is because CBD tea comes in a veritable smorgasbord of flavour profiles. Choose from a chamomile-infused option to encourage better sleep, a lemon and ginger combo after dinner, or an English Breakfast tea to kickstart your mornings. With CBD tea, there’s no need to worry about unpalatable aftertastes!

Wave Goodbye to Caffeine Jitters

We’ve all been there; one cuppa too many, and you’re far too alert to work. This can happen at other times, too. If you’ve just finished a cleanse, your first cup of caffeine might inspire the shakes. We all know that caffeine is a stimulant, but many of us depend on it (guilty as charged!). However, this is where too much of a good thing can be a bad thing.

Thankfully, CBD tea could be the answer to your woes. Anecdotal evidence indicates that CBD could help promote wakefulness. This, in turn, could result in more productive behaviour, and better focus. In fact, a scientific review from 2014 echoed these claims.

The review explored studies regarding CBD and wakefulness, with an overall positive spin on CBD and focus. Based on this, we can conclude that CBD on its own, is a rather helpful way to stay alert. Therefore, by combining CBD and caffeine, you might feel alert, but calmer. This sounds like a win-win situation to us!

However, since CBD can make you feel more alert and focused, is CBD tea in the UK the right choice for better sleep?

Yes, CBD Tea Could Help With Sleep, But…

…it really depends on the kind of CBD tea you’re drinking. For example, caffeinated CBD tea bags might not actually help achieve better sleep. However, with so many other options on the market, there’s bound to be something for you. In fact, herbal-infused CBD teas might just be the way to go for this one.

Studies indicate that CBD could be a game-changer in encouraging better sleep. A research paper from 2019 saw participants take a daily dose of 25 mg CBD. Over the course of a month, 66.7% reported better sleep, making the case for CBD as a sleep-aid.

Therefore, while a CBD-caffeine combination can help you feel more focused, CBD, on its own, could improve your sleep quality. After all, communities have used it for decades! Before the dawn of actual CBD tea, people would make their own by steeping hemp flower in hot water. While this sounds quite unappetising, we’re happy to report that times have changed.

Now, you can avail of herbal CBD tea in several different blends. At Canndid, our Camomile and CBD tea bags are formulated for better sleep. However, if you aren’t a chamomile fan, you can always opt for another caffeine-free alternative. With caffeine-free CBD tea, there’s a whole world of flavours to explore – and better sleep is just an added perk!

What About Relaxation?

If there’s one thing we can all agree on, it’s that the pandemic has only exacerbated our collective anxiety levels. Switching off after work can be tough, and coupled with work-related FOMO, it’s likely that you’re more anxious than ever. Time for an unpopular opinion: caffeine might only make things worse.

However, by switching a cup of your afternoon coffee for a CBD-infused tea, you could potentially see an improvement. After all, CBD is firmly entrenched as an anxiety-fighting cultural norm – thanks to anecdotal evidence. Thankfully, this isn’t just hot air; several studies and research papers can back these claims.

A 2015 review concluded that CBD could effectively reduce anxiety-related behaviours across multiple disorders. Additionally, a study from 2011 indicated that CBD could help reduce anxiety levels in people with Seasonal Affective Disorder. Furthermore, a Brazilian study from 2018 posited that CBD could play an effective role in treating PTSD-related anxiety.

Therefore, sipping on a cup of CBD tea throughout the day could very well play a role in the fight against anxiety. In this way, its benefits might not just start and end with better sleep, but CBD tea might also be able to help you relax and switch off after work.

Is CBD Tea Better Than Other Forms of CBD?

Ultimately, it all comes down to what you’re looking for in a CBD product. At Canndid, however, we believe that CBD tea definitely has a leg up on other products. First, you have all these delicious flavour profiles to choose from. That said, CBD tea is so much more than that.

Earlier, we mentioned that CBD tea works similarly to edibles. This means that effects aren’t as immediate as sublingual CBD; with a CBD tea, you might have to wait up to 40 minutes for the effects to kick in. However, the effects can last far longer than with sublingual options. This is because edible (or drinkable, in this case) passes through your digestive tract, before slowly releasing into your system.

Therefore, while it takes a little while to feel its effects, the slow-release could be more beneficial in the long run. For example, vaping CBD before bed might put you to sleep fairly quickly, as the CBD bypasses your digestive system. With vaping or smoking CBD, it directly enters your bloodstream via your lungs. The effects are much faster, but can also be short-lived.

This means that smoking CBD might have you waking up in the middle of the night, as its effects wear off. Conversely, drinking best CBD tea before bed could result in better sleep, as the slow-release works more effectively over longer periods.

Which CBD Tea Should I Try for Better Sleep?

Earlier, we mentioned that caffeine-free CBD tea bags are the best for improved sleep quality. At Canndid, we carry an unparalleled selection of caffeine-free CBD tea bags in the UK, perfect for winding down after a long day and better sleep quality.

Therefore, if you don’t know where to begin, you’ve come to the right place. We’ve put together a selection of our favourites to make your decision that much easier.

First up, our CBD Camomile Tea Bags. We all know that chamomile goes a long way in helping us catch those zzz’s. However, when combined with CBD, it makes the perfect bedtime cocktail. Simply brew a cup before bed and wait for it to kick in. You can also sweeten it with some honey for a hug in a cup!

Let’s be honest – there’s no better way to end dinner than with dessert and a hot drink. Why not swap your post-dinner coffee for something that will set the tone for your bedtime routine? Our CBD Peppermint Tea is the perfect replacement. It’s an excellent palate cleanser, and pairs wonderfully with sweeter desserts. Plus, this CBD tea option is caffeine-free, kicking off better sleep from right after dinner!

Your digestion can play a role in getting better sleep. After all, no one wants to be waking up at all hours because of a gurgling tummy. That’s why we love our CBD Lemon and Ginger Tea. With lemon and ginger to soothe your stomach, and CBD to promote better sleep, this tea will soon become a pantry staple.

With so many options available, it’s only a matter of time before CBD-infused tea for sleep becomes a bedtime staple. Why not try out a Canndid option and see for yourself? A delicious cuppa before a good night’s sleep sounds like a winning combination to us!

Also, take a look at CBD Tea vs CBD Coffee – Which One Is Better?